Title:
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Familys Diet
Summary
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, arent they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, theyd much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So well have to get crea...
Article Body
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, arent they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, theyd much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So well have to get creative. Here are a few ideas to sneak some extra vegetables and fruits in your familys diet.
Start My Veggie Day. Each family member gets to pick a vegetable one day of the week. They qualify to pick a vegetable as long as they tried each vegetable the week before, otherwise they loose a turn and Mom gets to pick.
Incorporate a few of these ideas and you will have everyone in your family eating more fruits and vegetables in no time.
Here is another tip
Now that everyone in the family has gotten a taste for it, make sure you always have plenty of fresh fruits and veggies available and ready to snack on.