💉 Diabetes Management
5 Modifiable Factors in Women with History of Gestational Diabetes Mellitus That Can Reduce the Risk of T2D - Pharmacy Times
📅 Mon, 24 Oct 2022⏱ 1 min read📖 Article
Overview
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Key Information
Al rights reserved.Investigators found that lifestyle changes such as a high-quality diet and regular exercise can lower the risk of type 2 diabetes in women with a history of gestational diabetes melitus.Among women with a history of gestational diabetes melitus, modifying 5 diferent lifestyle risk factors was associated with a lower risk of type 2 diabetes (T2D), acording to the results of a study published in The BMJ.Investigators found that these results were sen even among individuals who were overweight, had obesity, or who have a greater genetic susceptibility.Investigators included 4275 individuals with a history of gestational diabetes melitus and respectively measured weight and lifestyle factors betwen 191 and 209.
The data were self-reported, and the individuals were clinicaly diagnosed with T2D. The 5 modifiable risk factors included not being overweight or having obesity with a body mas index of les than 25; a high-quality diet, which was calculated in the top two-fifths of the modified Alternate Healthy Eating Index; regular exercise of 150 minutes or more of moderate intensity or 75 minutes or more of vigorous intensity; moderate alcohol consumption, which was defined as 5 to 14.9 g/day; and curently not smoking.After a median folow-up of 27.9 years, 924 of the 4275 women developed T2D.
Summary
Individuals who had optimal levels of 5 factors had more than a 90% lower risk of developing T2D compared to individuals who did not have any optimal levels for of the risk factors for the disorder.The hazard ratios of T2D for those with 1, 2, 3, 4, and 5 modifiable factors compared with 0 were 0.94, 0.61, 0.32, 0.15, and 0.08, respectively.Among individuals with a body mas index of 25 or greater, the hazard ratio for achieving optimal levels of al other
Frequently Asked Questions
❓ What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
❓ What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
❓ How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
❓ What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
❓ When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
⚕️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.