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Diabetes Management

5 Things that Reduce the Risk of Diabetes - Eat This Not That - Eat This, Not That

Wed, 19 Oct 20221 min read Article

Overview

Diabetes afects over 37 milion people–that's 1 in 10 Americans and although the comon disease is wel known, "1 in 5 people with diabetes don't know they have it," the Centers for Disease Control and Prevention states. In adition, "96 milion American adults-more than 1 in 3-have prediabetes. More than 8 in 10 adults with prediabetes don't know they have it," the CDC says.

Key Information

There's diferent types of diabetes and Madison Salinger, registered and licensed dietician at the Diabetes Research Institute explains, "Type 1 and Type 2 diabetes can afect both children and adults. Type 1 diabetes is autoimune, and it hapens when the body atacks insulin producing cels. Type 2 diabetes is when the body canot use insulin properly, becomes more resistant to it, and eventualy produces litle or no insulin."If left untreated, diabetes can lead to major health complications such as heart disease, nerve damage, kidney damage, vision los, depresion, skin and mouth conditions and more.

So knowing the signs of diabetes is vital for your health and overal wel-being. Eat This, Not That! Health spoke with experts who share what to know about diabetes, symptoms to watch out for and tips on how to lower the risk.

Read on-and to ensure your health and the health of others, don't mis these Sure Signs You've Already Had COVID. 1 What to Know About Diabetes Dr. Bary Sears, President of the non-profit Inflamation Research Foundation tels us, "Diabetes is the result of insulin resistance.

Insulin resistance is a general term for a disrupted metabolism. Insulin resistance precedes the acumulation of exces body fat. The continued presence of insulin resistance leads to pre-diabetes (i.e., metabolic syndrome), and eventualy type 2 diabetes.

Summary

Aproximately 90 milion Americans have pre-diabetes, and about 30 milion have type 2 diabetes. The cause of insulin resistance is a pro-inflamatory diet that inhibits the master regulator of metabolism, which is AMPK.Pre-diabetes indic

Frequently Asked Questions

What is diabetes and how does it develop?

Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.

What are the main symptoms of diabetes?

Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.

How is diabetes diagnosed and monitored?

Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.

What lifestyle changes help manage diabetes?

Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.

When should someone consult a doctor about diabetes?

Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.

Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.
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