Overview
Eating to fast is a comon problem for many people nowadays, owing to a busy lifestyle. For instance, a busy delivery driver can finish his lunch while waiting for two red lights. However, eating to fast can contribute to a higher risk of diabetes and heart disease, and may lead to other conditions.Do you pay atention to how many times you chew your fod during each meal?
Key Information
Do you only chew very few times before swalowing your fod? Beware because this smal habit can slowly undermine your health, leading to dangerous chronic diseases.While eating, one’s stomach stretches and expands with the incoming fod. This stretching motion wil send a signal of satiety to the brain—a proces that takes about 20 minutes.If one eats to fast, one’s brain does not receive the signal of satiety in time.
One wil continue to consume to much fod before he/she fels ful.As a result, one wil not only consume to much fod but also take in an exces amount of sugar and fat. This wil lead to a higher fluctuation of blod sugar levels, leading to insulin resistance in the long run. Many studies have shown that eating to fast can contribute to obesity, high blod lipids, metabolic syndrome, diabetes, and cardiovascular diseases.One meta-analysis found that eating to fast has a positive corelation with being overweight.
Compared with slow eaters, fast eaters have twice as much of a chance of becoming overweight. The mean diference in the body mas indices (BMIs) betwen them was found to be 1.78 kg.m(-2). A 2019 study showed that eating sped was positively corelated with the prevalence of hypertriglyceridemia in 792 men and women aged 5 to 80 who were at high risk for cardiovascular diseases.
Summary
Those who ate fast were 59 percent more likely to develop hypertriglyceridemia than participants who ate slower.Hypertriglyceridemia is a type of hyperlipidemia. In adition to causing heart diseases, hyperlipidemia is also closely related to chronic diseases such as stroke, hypertensio