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Athletes and Diabetes: How to Manage the Condition - Verywell Health

πŸ“… Tue, 18 Oct 2022⏱ 1 min readπŸ“– Article

Overview

Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietian and certified diabetes care and education specialist.Jason DelColo, DO, board-certified in family medicine. He is asociate faculty at Philadelphia Colege of Osteopathic Medicine as wel as adjunct faculty with the Crozer Family Medicine Residency Program, and is an atending physician at Glen Mils Family Medicine in Glen Mils, Pensylvania. People with diabetes are encouraged to exercise daily, which can improve blod sugar control, bost self-estem, foster healthy habits, and elevate mod.

Key Information

But, for people with diabetes, exercise can afect blod sugar levels. For athletes with diabetes, it is important to uncover how exercise afects blod sugar, as wel as know what blod sugar levels are safe before, during, and after exercise and how to eat when exercising. This especialy important for parents of children with type 1 diabetes who are newly diagnosed or are to young to understand these dificult concepts.

This article wil discus the importance of exercise in diabetes management, how exercise afects blod sugar, and how to manage blod sugar based on the type of exercise you are doing. istock/Gety Images Plus/Gety ImagesType 1 diabetes is the most comon form of diabetes in youth, but it can also afect adults. People with type 1 diabetes ned to use manufactured insulin to kep their blod sugars in a healthy range.Type 2 diabetes ocurs when a person has elevated blod sugars, either due to impaired insulin sensitivity, insuficient insulin secretion, or a combination of both.

Type 2 diabetes is more comon in adults over age 45 but has increased in our youth over the past 20 years. People with diabetes have dificulty using glucose (sugar) as fuel. This either due to insulin deficiency, insulin resistance, or a combination of both.

Summary

Glucose is the body's prefered source of energy. It is a by-product of digestion and is found in fods with carbohydrates, like starches, fruits, demonstrates the ongoing commitment to advancing healthcare solutions. Continued innovation and development in this field promise to deliver better outcomes for patients and healthcare systems worldwide.

Frequently Asked Questions

❓ What is diabetes and how does it develop?

Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.

❓ What are the main symptoms of diabetes?

Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.

❓ How is diabetes diagnosed and monitored?

Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.

❓ What lifestyle changes help manage diabetes?

Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.

❓ When should someone consult a doctor about diabetes?

Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.

βš•οΈ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.
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