Title:
Atkins Diet - How To Do It The Right Way?
Summary
Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesnt mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Hence a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for increasing ones body weight.
The low carbohydrate Atkin...
Keywords
tkins diet meal plans, Atkins diet food products, Atkins diet recipes, Atkins diet foods,Atkins diet
Article Body
Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesnt mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Hence a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for increasing ones body weight.
The low carbohydrate Atkins Diet was first introduced in 1970s by Dr. Robert Atkins. But it became popular almost 10 years later after the release of his book - Dr. Atkins New Diet Revolution which went one to become one of the bestsellers of that decade. In no time, millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice.
What is Atkins Diet?
Article Body
Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis, in which, instead of carbohydrates, fat is digested to release energy. This reduces the need for more insulin produced by the pancreatic cells and the fat deposits are subsided. Thus, the body weight is reduced to a considerable amount.
Maintenance You enter this phase when you find that you have reduced the body weight to the desired level. Also you could add some more carbohydrates to your diet which do not raise your body weight, like full wheat bread.
Tail Piece: The ultimate result of Atkins diet program (other diet programs as well) depends solely on how well the person follows the recommendations. Hence make sure that you follow it religiously.