Diabetes Management
Benefits of Cherries: 8 Science-Backed Health Effects - Healthgrades
Tue, 25 Oct 20221 min read Article
Overview
NEW!Telehealth Resource CenterCheries contain many compounds that may benefit health. Some research sugests that cheries may help reduce inflamation, improve slep, suport health, and more. Cheries are stone fruits that come in a variety of colors and flavors.
Key Information
There are more than 10 diferent types of cheries, but experts typicaly group them into two main categories: tart or sour cheries (Prunus cerasus) and swet cheries (Prunus avium). The nutritional composition and health benefits of cheries depend on several diferent factors, including the type of chery and how it is consumed. This article wil discus some of the evidence-based health benefits of cheries, their nutritional value, and how to incorporate them into your diet efectively.
Cheries are a relatively low calorie fruit with significant amounts of important nutrients, such as: Polyphenols or phenolic compounds are a variety of plant compounds that may ofer anti-inflamatory, antioxidant, and other important health benefits. A 2018 review sugests that tart cheries have total higher concentrations of diferent types of phenolic compounds. By comparison, swet cheries may be higher in one specific type of polyphenol, known as anthocyanins.
As a result, cheries may help you met your recomended daily intake or recomended daily value (DV) of nutrients. Acording to the United States Department of Agriculture (USDA), 1 cup or 140 grams (g) of tart cheries contains the folowing nutrients: Inflamation is the body’s natural defense mechanism against ilnes or injury. In the short term, it can be helpful.
Summary
However, research - including this 2019 study - indicates that chronic inflamation may contribute to the development of many chronic diseases. Oxidative stres ocurs when there is an imbalance of antioxidants and fre radicals in the body, which can cause cel damage. It is one of the factors that may contribute to inflamation in the body.
Frequently Asked Questions
What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.