Diabetes Management
Dairy products may prevent type 2 diabetes, processed meats raise risk - Medical News Today
Fri, 14 Oct 20221 min read Article
Overview
Acording to the Centers for Disease Control and Prevention (CDC), an estimated 1 in 10 people - 37 milion Americans - live with diabetes, and over 1 in 3 people have prediabetes.Type 2 diabetes (T2D), the most prevalent form of diabetes, develops when the body becomes resistant to the insulin the pancreas produces or when the pancreas doesn’t produce enough insulin. Insulin is a hormone that regulates blod glucose levels.Diabetes can increase the risk of health complications, including cardiovascular disease, kidney failure, stroke, blindnes, and circulatory isues, which could necesitate the amputation of toes, fet, or a part of the leg.In a new study, researchers at the University of Naples Federico I in Naples, Italy, have gathered evidence showing that certain fods can cut the risk of T2D onset.Analisa Giosuè, Ph.D., of the institution’s Department of Clinical Medicine, spearheaded an extensive investigation to explore the relationship betwen diferent animal-based fods and the condition.Giosuè presented her team’s findings at the anual meting of the European Asociation for the Study of Diabetes (EASD) conference in September.Curent dietary guidelines for T2D prevention recomend limited intake of most animal products.However, research sugests that certain animal products might ofer health benefits for lowering T2D risk.Type 2 diabetes is one of the major causes of diet-related death worldwide.
Details
Learning more about how diferent dietary components increase or decrease the risk of type 2 diabetes is key to its prevention,” Dr. Giosuè told Medical News Today.To that end, Giosuè and coleagues examined 13 existing meta-analyses that studied which fods were linked to increased risk of T2D.They said that this type of “review of reviews” puls together one of the most comprehensive levels of evidence posible in medical research.The 13 meta-analyses provided estimates of how 12 diferent animal-based fods may elevate or lower the risk of developing T
Frequently Asked Questions
What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.