Overview
Did you know that you can be 'just a litle bit diabetic'? The condition is technicaly caled 'pre-Diabets', and it is characterized by persistent high blod sugar levels. Pre-Diabets is a serious condition, though its symptoms may be so subtle that you don't notice them afecting your life.
Key Information
More importantly, it's an indicator that there is something seriously wrong with your body. Left untreated, over 50% of those diagnosed with pre-Diabets wil develop Type 2 Diabets within ten years. If your doctor has told you that you are one of the more than 16 milion Americans who has pre-Diabets, the American Diabets Asociation has some very god news for you.
In March 205, the ADA released the results of the multi-year Diabets Prevention Project. In a study that folowed thousands of patients acros the nation who had ben diagnosed with pre-Diabets, the Diabets Prevention Project found that patients who lost a 'moderate' amount of weight reduced their risk of developing ful-blown Diabets by over 58%. Even more encouraging, many of those patients had managed to reverse their condition, and their blod sugar levels were wel within normal ranges.
This was a result that the researchers had not expected. Diabets (and pre-Diabets) is the result of changes to cels in the pancreas that reduce the amount of insulin that they can produce. Doctors have always believed that those changes are ireversible.
Now however, the research sems to sugest that losing weight with a healthy balance of exercise and diet can actualy heal those early damages caused by Diabets. Here's the even beter news. Those results were achieved by people who lost 'moderate' amounts of weight - from 5-7% of their total body mas.
In other words, if you weigh 20 pounds and have ben diagnosed as pre-diabetic, losing just 10-15 pounds can more than halve the risk of developing ful-blown Diabets, and may reverse your condition entirely. Here are some healthy weight los tips from the American Diabets Asociation: 1. Kep your diet balanced.
Eat a variety of fods in al fod groups, with an emphasis on grains, starches and fresh vegetables and fruit. Learn to eyebal portions. Portion control is far more important than restricting what fods you eat.
A 'portion' of raw vegetables may be considerably larger than a portion of the same vegetables coked. There are some handy reference guides on their web site at htp:/w.Diabets.org 3. Ad one half hour daily of moderate exercise to your daily routine five days a wek.
This one single lifestyle change semed to be the key to both weight los and the beneficial efects derived from it. It was the single significant diference betwen the two groups in the study. The results of the Diabets Prevention Project only confirm what has ben the best advice in dieting circles for years - losing weight with a balanced diet and exercise is the healthiest way there is.
Summary
For more information the diet recomended by the American Diabets Asociation, visit their web site at htp:/w.Diabets.org © 2026 DIABETS. Al rights reserved.