Overview
We diabetics have to take special care of our feet, or we can find them troubled in two ways: reduced blood circulation and nerve damage.
Here's what to look for and some prevention ideas.
<b>Symptom:</b>
If your feet are constantly cold, your legs are sore when you walk, or your feet hurt in bed at night, you may be suffering from poor blood circulation. This, in turn, can slow down the process of healing when you have cuts or other damage to your feet.
Key Information
<b>Prevention:</b>
Staying physically active is one way to help improve your circulation. You also need to control your blood fat and sugar levels, as well as your blood pressure. And of course, don't smoke.
<b>Symptom:</b>
If your feet are numb, you have a burning sensation on the soles of your feet or pins and needles in your feet, you have signs of possible nerve damage.
What You Need to Know
Foot nerves are the longest in our bodies and are therefore susceptible to damage by Diabetes. If these nerves are damaged, the feelings are lessened, so we could have the cuts or blisters that can lead to ulcers, and we wouldn't even know about it.
<b>Prevention:</b>
Check your feet regularly to be sure there are no signs of injury. If you develop corns or calluses, have them treated immediately by a podiatrist. Wash and dry carefully between your toes, and keep your nails trimmed and smooth.
Everyone likes to have their feet pampered, but for us diabetics it not only feels good, it also prevents serious health problems in the future. So book that foot massage now!
Frequently Asked Questions
❓ What is diabetes and how is it managed?
Diabetes is a chronic condition where the body cannot regulate blood sugar properly. Management involves a combination of medication, healthy eating, regular physical activity, and blood sugar monitoring. Type 1 requires insulin therapy, while Type 2 can often be managed with lifestyle changes plus oral medications or insulin.
❓ Can lifestyle changes reverse Type 2 diabetes?
For many people, significant weight loss, a low-carbohydrate diet, and regular exercise can put Type 2 diabetes into remission - meaning blood sugar returns to normal without medication. This is not a cure, but sustained lifestyle change can dramatically improve outcomes and delay complications.
❓ What foods should people with diabetes limit?
People with diabetes benefit from limiting refined sugars, white bread, sugary drinks, processed foods, and high-glycaemic-index carbohydrates. Focus instead on non-starchy vegetables, lean proteins, whole grains, legumes, and healthy fats. Portion control and consistent meal timing are equally important.
❓ How often should blood sugar be checked?
Frequency depends on type and treatment. Those on insulin may check 4-10 times daily. Those managing with diet or oral medication might check once or twice daily, or less. A continuous glucose monitor (CGM) provides real-time data without finger-prick testing. Always follow your healthcare provider's guidance.
❓ When should someone see a doctor about diabetes?
See a doctor if you experience unexplained thirst, frequent urination, unexplained weight loss, blurred vision, slow-healing wounds, or persistent fatigue. Those already diagnosed should have check-ups every 3-6 months for HbA1c, blood pressure, kidney function, eye exams, and foot checks.