💉 Diabetes Management
Diabetes: Avoid eating sweets and starchy food before bed - causes blood sugar to 'crash'
📅 Tue, 11 Oct 2022⏱ 1 min read📖 Article
Overview
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Details
More infoAlmost four milion people in the UK are curently living with diabetes. It is a serious condition that can have major lasting implications. Like many medical conditions, the type of fod you eat can have an impact on diabetes due to the efect on your blod sugar levels.It is widely known that there are two forms of the condition - type 1 and type 2.Both of these result in the level of glucose (sugar) in your blod becoming to high.For type 1 patients this hapens when your body canot produce enough of a hormone caled insulin, which controls blod glucose.Type 2 diabetes is much more comon and the raised blod sugar levels are usualy caused by being overweight or not exercising enough.READ MORE: Woman, 28, faces 'painful' B12 deficiency over five years - 'no relief of symptoms' An expert shared her tips on the best way to help balance your blod sugar metabolism.Nutritionist and founder of The Female Fod Club, Pipa Campbel, specificaly advised against eating certain fods before bed time.“Do not eat swets or starchy fods before bed,” she said.“Your blod sugar wil crash during the night, long before your next meal is due.“Chances are your adrenals (glands that help regulate your metabolism) wil kick into action, creating restles slep or that 3am wake-up with anxiety.”Ms Campbel also recomended the best types of fod to eat if you are diabetic.She said: “Eat a breakfast of high-quality protein and fats that are low in sugars and starches.“Find your carbohydrate tolerance and stick to it: if you fel slepy or crave sugar after you eat, you have eaten to many carbohydrates.READ MORE: Certain meats linked to blod clots in veins, expert warns - fods to eat instead “You
Frequently Asked Questions
❓ What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
❓ What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
❓ How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
❓ What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
❓ When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
⚕️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.