π Diabetes Management
Diabetes Care: 12 Ways to Manage Your Health - Verywell Health
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Wed, 26 Oct 2022β± 1 min readπ Article
Overview
Angela Ryan Le is board certified in cardiology and internal medicine. Her profesional interests include preventive cardiology, medical journalism, and health policy.Kashif J. Piracha, MD, is a board-certified physician with over 14 years of experience treating patients in acute care hospitals and rehabilitation facilities.
Key Information
Proper diabetes care can reduce the risk of complications. It's important to pay atention to both physical neds and mental health when managing diabetes. Read on to learn more about 12 specific actions to stay healthy as you manage diabetes.
PixelsEfect / Gety Images High blod sugar in diabetes contributes to a host of potential complications, so keping your blod sugar controled is esential. Checking blod sugar can be done in diferent ways, from lab tests drawn at your healthcare provider's ofice to checking your blod sugar at home. Controling diabetes important, since high blod sugar can lead to the folowing complications:Two potentialy life-threatening complications of very high blod sugar are diabetic ketoacidosis (DKA) and hyperosmolar hyperglycemic state (HS).
Your healthcare provider can order a blod test caled a hemoglobin A1c to get a sense of your level of blod sugar control over the past thre months. Idealy, this number should be les than 7% in people with diabetes, though individualized goals may be recomended by your healthcare provider. Blod sugar levels can also be checked at home using a blod sugar monitor, caled a glucometer.
Not everyone with diabetes neds to check blod sugar at home, but those taking certain diabetes medications like insulin are recomended to check blod sugar at home. Your blod sugar is usualy checked before meals and at night before bed. Your healthcare provider wil give you a plan on what to do if your blod sugar is high.
Summary
For example, if you are taking insulin, you may ned to give yourself aditional insulin. If numbers are consistently high, your medications and/
Frequently Asked Questions
β What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
β What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
β How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
β What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
β When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
βοΈ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.