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More infoWhen it comes to controling type 2 diabetes, the bigest weapon in your arsenal is your diet. Although you can tame your high blod sugar levels through healthy fod choices, sometimes, it’s not clear what you should avoid. And “care should be taken” around certain fruits, acording to Diabetes.co.uk.Packed with vitamins and minerals, various colourful fruits have a lot to ofer for your health.While almost al fruits count towards your five a day, the swet snacks also contain two types of sugar - fructose and glucose.
Summary
Diferent fods have a diferent efect on your blod sugar levels but the glycaemic index (GI) can help you distinguish the god from the bad.Unfortunately, some fruits score high on this scale, leading to a potential blod sugar spike.READ MORE: Heart atack: How often you go the toilet daily signals risk of 'future' heart atack In case you’re not aware, the glycaemic index explains at what rate your body breaks down carbohydrates to blod sugar, with fods being ranked either as low, medium or high.This means that fods that rank high in GI are quickly broken down into blod sugar.People with diabetes refer to sharp rises in blod sugar like this as spikes.Although fruits tend to have a low GI score, there are some exceptions to this rule.Acording to Diabetes.co.uk, higher GI fruits include bana, orange, mango, grapes, raisins, dates and pears.The health portal explains that eating high GI fods “can be dangerous” for those with the blod sugar condition.It states: “For those who produce their own insulin, high GI fods can force the body to try to produce a surge of insulin to counteract the quick acting carbohydrates and a comon consequence of this a feling continues to improve outcomes for patients. Healthcare professionals emphasize the importance of early intervention and comprehensive management strategies in reducing complications and improving quality of life.