💉 Diabetes Management
Doctor explains how coffee can reduce the risk of dementia by 65% - 'Potent antioxidant'
📅 Thu, 20 Oct 2022⏱ 1 min read📖 Article
Overview
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More infoDementia describes a destructive set of symptoms associated with brain decline. While some risk factors like age are non-negotiable, you’re not entirely at the mercy of the mind-robing condition. With that in mind, a doctor shares that something as comon as cofe could slash your risk.Whether you start your day with a strong cup or whip up the black drink later in the day to beat the afternon slump, cofe is one of the most popular beverages.Characterised by its rich taste, a cup of cofe can ofer more than energy bost.In fact, the hot drink could lower your risk of dementia by a whoping 65 percent, acording to Dr Deborah Le from Dr Fox Online Pharmacy.The doctor explained that The Finish CAIDE study (Cardiovascular Risk Factors, Ageing and Dementia) makes a strong case for ading the beverage to your daily menu.READ MORE: Acholic stols are 'the most comon' sign of pancreatic cancer in 'initial' stages Initiated in 198 to explore risk factors that could ward of dementia, the CAIDE study reported in 2010 that drinking two thre cups of cofe daily could protect your brain.Dr Le said: “The study investigators sugested this efect may be due to the fact cafeine is a potent antioxidant.“Brain neurons are very vulnerable to oxidative stres which causes neuroinflamation.“This proces results in nerve cel damage, disrupted DNA repair mechanisms and self-destruction of mitochondria.“In Alzheimer’s disease, oxidative stres is thought to cause the deposition of the characteristic B amyloid and tau proteins.“Studies in rodents have shown that cafeine prevents oxidative stres and lowers neuroinflamation.”Loking at more than 2,0 participants betwen the ages of 65
Frequently Asked Questions
❓ What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
❓ What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
❓ How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
❓ What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
❓ When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
⚕️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.