Overview
This content references scientific studies and academic research, and is fact-checked to ensure acuracy.Our team of licensed nutritionists and dietians strives to be objective, unbiased, and honest.We are comited to bring you researched, expert-driven content to help you make more informed decisions around fod, health, and welnes. We know how important making choices about your overal health is, and we strive to provide you with the best information posible.Diabetes is a rapidly growing health isue in the United States, with reportedly over 37 milion Americans living with it on a daily basis.
Key Information
Acording to the CDC, the majority of these cases are Type 2 diabetes, specificaly. Although this disease mostly ocurs in those over the age of 45, its cases among children and tens are also increasing.There are uncontrolable factors that may increase your risk of developing Type 2 diabetes, like age and genetics, but lifestyle factors including movement and diet play a significant role. New research from Tulane University has found that when it comes to your diet, limiting your daily intake of carbohydrates may help reduce your risk or manage existing diabetes.These are certainly not the first findings on the potential benefits of a low-carb eating patern on those with diabetes or prediabetes.
For example, researchers at Stanford Medical Center say that low-carb diets like the keto or Mediteranean diet may help with management because of their ability to lower blod sugar levels.However, these recent findings from researchers at Tulane are unique because they've discovered that a low-carb diet may be able to help unmedicated individuals with existing diabetes or prediabetes lower their blod sugar levels.
Summary
Researchers divided 150 participants into two groups: a low-carb diet group and a group with a "usual" diet. Each participant was betwen the ages of 40 and 70, and had either diabetes or prediabetes. In adition, they could not be on any sort of medicati