Title:
Fasting: The Fastest Way to Lose Weight
Summary
In this day and age when we all want to be slim or slimmer as the case may be, one sure-fire method to attaining this universal goal along with the added benefits of physical fitness and virility, mental alertness and internal cleanliness will be the tried and true practice of a Fast.
Keywords
Weight loss, Diet, fitness, health, fasting
Article Body
The author of the acclaimed Mucusless Diet Healing System, Prof Arnold Ehret once said If one way is true...it is the way of Nature! It will be an understatement to say he was and is so correct.
In this day and age when everyone desires to be slim or slimmer as the case may be, only very few people know that one sure-fire, all natural, method can lead to a slimmer and more importantly healthier person.
This method is as old as the mountains and is known as Fasting.
Article Body
It is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined and when combined with an exclusive mucus-binding (alkaline forming) diet of mainly fruits, leafy and root vegetables (raw and cooked) and even basic exercises that involve the use of ones own body weight for resistance such as Yoga, Calisthenics and Pilates, a well conducted fast can reap untold benefits for those seeking to lose weight.
There are several types of fasts that can be beneficial for weight loss.
1.The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.
Article Body
2.The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.
The Dry Fast: This is another camouflaged fast where one consumes ONLY dry fruits such as dates; figs etc for 3 days or thereabout and then breaks the fast with a laxative. Though highly praised in some quarters, its not so common.
The second and third choices are by far my personal recommendations for those seeking to lose weight. A friend of mine tried the second choice after months of badgering and was able to eventually see the awesome cuts in his abdominal cavities. You should have heard him exclaim on the phone to me: ForasI got a six-pack manand I didnt even do no sit-ups! Moreover, his supposed hereditary red-eyes cleared up after several eye-doctors had told him it was just a genetic traityeah, right!
Being radical in nature, it must be undertaken with care and although I have covered it in chapter 17 of my e-book fitness: inside and out, do feel free to do some research before undertaking a fast or a restricted fruit diet.
Avoid using microwaves at all costs. I touched on this subject in the free section on controlling acne in my site.
Though not a conclusive list of the dos and donts of fasting be well informed that when undertaken properly, youd not only lose the undesired weight, but youd be well on your way to a cleaner and better you in no time.
For weight loss, Fasting, my friends is the fastest way to improved health!