Fighting Obesity An Ayurvedic Way
Title:
Fighting Obesity - an ayurvedic way
Summary
Definition of Obesity
Excess amount of body fat is Obesity.
Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight.
Summary
Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers.
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Article Body
Fighting Obesity - an ayurvedic way
Definition of Obesity
Excess amount of body fat is Obesity.
Article Body
Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight.
Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers.
Is fat necessary to our body?
Article Body
Certain amount of body fat does the following function
Storage of energy. Etc.
Ayurveda describes the functions of body fat as
Medaha sneha swedaudhrudatwam pushtim asthyancha
This means in normal conditions the body fat keeps the body moisturized , causes sweating , gives energy to body (by storing energy) and nourishes bones. (By protecting them from shock)
Storage of energy. Etc.
Distribution of fat
Women have more body fat than men. In women usually the fat accumulates around hips giving them a pear shape. In men it accumulates around belly giving them an apple shape. The obesity related problems start when fat accumulates around waist.
In ayurveda the distribution of fat is described as follows.
Storage of energy. Etc.
Medastu sarvabhutaanamudarenvasthi thishtathi |
Ata evodare vriddhihi prayo medaswino bhavet ||
Fat gets deposited in and around belly in all living beings. It is also present in bone. Hence when a person becomes obese his stomach bulges out.
Storage of energy. Etc.
And also the characters of an obese person are described as
"Medo mamsa ativriddhatvaachalasphigudarastanaha"
Which means the hips, belly and breasts of an obese person sag and sagged parts flap as that person moves. An obese person will not be active.
Storage of energy. Etc.
Causes of Obesity
When a person consumes more calories than he burns then the excess calories get stored in the form of fat causing obesity.
Medicines such as steroids and some antidepressants may cause weight gain.
Causes of obesity according to Ayurveda
The causes of obesity are very clearly explained in ayurveda. The following reasons which are mentioned in ayurveda increase the deposition of fat.
Avayamadivaaswapnashleshmalaaaharasevinaha |
Medicines such as steroids and some antidepressants may cause weight gain.
Madhuroannarasaha prayaha snehamedhovivardhati ||
According to ayurveda the causes of obesity are defined as :
Madhura Annaha : Consuming sweetened foods .
Health risks due to Obesity
Obesity leads to the following problems.
Irregular menstruation in women.
According to Ayurveda the obese persons are more prone to the following diseases.
Filariasis . etc
Tips to reduce Obesity
Exercises also improve sense of well being ,decreases stress and decreases appetite in some.
Ayurvedic tips to reduce Obesity
Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce the obesity.