Fitness Training How To Make It More Effective
Educational content: this article is for information only and is not medical advice. Consult a qualified healthcare provider before changing your diet, exercise, or medication.
Title:
Fitness Training - How to Make it More Effective
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Number of trainings. What's most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week (two combined and one aerobic). Obviously, an increase in the number of weekly trainings brings better and more rapid results. Their maximum number would be four force trainings (anaerobic) and six resistance trainings (aerobic).
Doing less than the minimum of training could lead to erasing of information and getting out of shape. Training more than the maximum indicated could bring with it the risk of over-training, of physical overwork.