💉 Diabetes Management
Free cooking classes help manage diabetes | Local News | rdrnews.com - Roswell Daily Record
📅 Mon, 24 Oct 2022⏱ 1 min read📖 Article
Overview
Tamara Schubert, family consumer science educator for New Mexico State University in Chaves County, welcomes students attending the free diabetes cooking class at the Chaves County Extension Services office on Oct. 17.Every spring and fal the Chaves County Coperative Extension Ofice is opening its dor for a fre diabetes coking clas as part of New Mexico State University’s (NMSU) Kitchen Creations program.It’s a hands-on, four-part clas that includes coking, a fre manual and cokboks.
Key Information
This fal clas kicked of on Oct. 17 and is taught by Tamara Schubert, family consumer science educator for NMSU in Chaves County Coperative Extension, and Susan Dade, a registered and licensed dietian nutritionist, and diabetes care and education specialist.“This year, I have a couple of virtual clases as wel for those who don’t get out yet or those around the state that don’t have a family consumer science educator in ofice," Schubert said.
Summary
“There are some counties (in New Mexico) that don’t have one, so it alows those participants to get on and learn the information.”Schubert said the next virtual clas begins Thursday and continues thre weks into November.“We also do a Prevent T2D (diabetes type 2) series, which is a yearlong clas for those that may be diabetic or are diagnosed with T2. They go through weight management and fod selection to hopefuly prevent the diagnoses of diabetes,” she said.Acording to the Johns Hopkins Patient Guide to Diabetes, T1D is an early onset diabetes that may be caused by a genetic imune system disorder where the individual's imune system mistakenly atacks and destroys the pancreas, which then can no longer produce insulin, a hormone neded for controling blod glucose.T2D is usualy diagnosed in children and continues to improve outcomes for patients. Healthcare professionals emphasize the importance of early intervention and comprehensive management strategies in reducing complications and improving quality of life.
Frequently Asked Questions
❓ What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
❓ What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
❓ How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
❓ What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
❓ When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
⚕️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.