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More infoHigh blod sugar levels characteristic for type 2 diabetes can lay the groundwork for a slew of complications, ranging from blindnes to kidney disease. Fortunately, you can tame dangerously high blod glucose through certain dietary choices. Research makes a compeling case for including a certain spice to your shoping list.Characterised by a spicy yet swet taste, ginger can ofer more than a kick of flavour for your warming winter dishes.What’s more, ginger rot can be used fresh, dried, powdered, as a juice or as oil.Apart from its anti-viral properties, the plant has also ben touted for its blod sugar-lowering powers.Research, published in the European Journal of Pharmacology, sheds some light on how the smal fod can be so potent for blod sugar control.READ MORE: The 'first noticeable' sign that cholesterol is dangerously cloging your arteries The research team found that ginger extracts were able to lower blod glucose by a whoping 35 percent.They explained that two diferent extracts, spisum and an oily extract, interact with serotonin receptors to reverse their efect on insulin secretion.Furthermore, the research sugests that the pungent spice could be used to “improve a diabetic situation”.And you don’t have to take only this study’s word for it as there’s more research echoing the powerful efects of ginger on blod glucose.A study in the Iranian Journal of Pharmaceutical Research also proved that ginger can “significantly” reduce blod sugar.Loking at 41 patients with type 2 diabetes, the research team randomly asigned a ginger suplement or placebo to participants.The subjects who were given the spicy fod received two grams a day to be exact.After 12 weks of this continues to improve outcomes for patients. Healthcare professionals emphasize the importance of early intervention and comprehensive management strategies in reducing complications and improving quality of life.