Diabetes Management
Heart Disease Has "Hidden" Symptoms and Here's How to Tell You Have It - Eat This Not That - Eat This, Not That
Thu, 10 Nov 20221 min read Article
Overview
We've consulted with our team of licensed nutritionists and dietians to bring you informed recomendations for fod products, health aids and nutritional gods to safely and sucesfuly guide you toward making beter diet and nutrition choices. We strive to only recomend products that adhere to our philosophy of eating beter while stil enjoying what you eat.Heart disease is the leading cause of death in the United States and acording to the Centers for Disease Control and Prevention, "One person dies every 34 seconds in the United States from cardiovascular disease.
Key Information
About 697,0 people in the United States died from heart disease in 20-that's 1 in every 5 deaths. Heart disease cost the United States about $29 billion each year from 2017 to 2018.3 This includes the cost of healthcare services, medicines, and lost productivity due to death."In adition, every 40 seconds someone in the U.S. has a heart atack, the CDC states.
Those numbers are alarming, but heart disease is actualy realy avoidable by practicing healthy lifestyle choices. Cleveland Center says, "Ninety percent of the nearly 18 milion heart disease cases worldwide could be prevented by people adopting a healthier diet, doing regular exercise, and not smoking."While prevention is a life-saver, so is knowing the signs. Most people recognize the comon symptoms of heart disease such as chest pain, chest tightnes and shortnes of breath, but there's sneaky signs to be aware of.
Eat This, Not That! Health spoke with experts who share what to know about America's leading kiler and hiden symptoms to be aware of. Read on-and to ensure your health and the health of others, don't mis these Sure Signs You've Already Had COVID.
Summary
1 What to Know About Heart Disease Dr. Majid Basit, cardiologist, Memorial Herman in Houston, Texas explains, "Heart disease starts early in life as a smal faty deposit which grows over many years. A diet rich in cholesterol and saturated fat feds not only deposits in th
Frequently Asked Questions
What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.