Title:
How to improve the Cholesterol levels naturally?
Summary
You have many ways to lower the Cholesterol levels naturally .Be away from the drugs that control the Cholesterol levels because they can be dangerous for you ,as they may cause liver and immune problems ,general weakness and weaken the muscles ,and also it may be cancer risk.
Keywords
improve cholesterol levels
Article Body
You have many ways to lower the Cholesterol levels naturally .Be away from the drugs that control the Cholesterol levels because they can be dangerous for you ,as they may cause liver and immune problems ,general weakness and weaken the muscles ,and also it may be cancer risk.
Here are the natural ways that lowers your Cholesterol
1 -Lifestyle changes.
2 -Reducing stress.
3 -Exercise.
Here are the natural ways that lowers your Cholesterol
4 -Giving up smoking.
5 -Diet.
And a magic secret which is: Drinking more water.
Here are the natural ways that lowers your Cholesterol
How can you do that?
1- Lifestyle changes
You have to eat balanced food, like fresh fruits and vegetables.
Olive oil and Fish oil in your diet is very important and very useful for your health.
Be away from eating hydrogenated oil and processed food.
1- Lifestyle changes
Fast food is very dangerous as it is full of bad fats and salts and with no calories.
Cookies, cakes, muffins contain sugar and unhealthy fats.
So you have to stay away from these poisons to improve your health. It may be inconvenient at the beginning but you have to adapt to this routine.
2-Reducing stress
The good way to reduce the stress is by starting to add some beneficial tool to your arsenal, like bio-feedback, meditation and going out to have some time to relax as traveling at least one day.
Be away from caffeine especially in soda and coffee .As you have to remove the soda from your drinking habits.
3 -Exercise
Exercise can help you to reduce the stress and it is one of the most important things to improve your health and lower your Cholesterol level, at least walking everyday, this will decrease the bad Cholesterol (LDL).
4 -Giving up smoking
It is the most important thing you have to do for yourself and for the people you love, by giving up smoking, the good Cholesterol (HDL) will increase naturally.
5-Diet
You have to follow your doctor instructions and orders about the balanced food like: vegetables and fresh fruits.
Some useful food is
Good fats and oils like (Olive Oil ,Fish Oil).
Fresh vegetables and fruits.
Fish (mercury free).
Some useful food is
Grapes and Orange juice.
Legumes.
Curry.
Some useful food is
Avocados.
Garlic.
Blueberries (they are so useful, they are fruits but in a class by themselves).
Some useful food is
Nuts and Seeds.
Oats and soluble fibers.
Be away from
Caffeine.
Wheat.
Red meat.
Be away from
Muffins.
Soda.
Alcohol.
Be away from
Fast food.
Cookies.
Canned or prepared food.
Be away from
Refined sugar.
Here are some supplements that can help in improving your health and lowers your Cholesterol:
B complex.
Be away from
Vitamin C, E,D.
Coral Calcium.
Fish Oil.
Be away from
Plant Sterols.
Policosanol.
Magnesium.
Be away from
Don't hesitate and make all these changes in your lifestyle to go through a positive way to improve your health without spending money on Cholesterol drugs.