Title:
How To Smoke, And What To Expect After
Summary
This article is a form on instructional article on how to smoke. It gives detailed steps on how to light and finish a cigarette. Also included in the article is a list on the negative effects of smoking. This is to give readers a fair warning of what to expect if they light their first cigarette and get hooked to the habit.
Keywords
how to smoke
Article Body
We all know that smoking is never good for the health. It causes a lot of different health complications after long-term continued exposure to the nicotine. It is important that people are aware of the many different effects of cigarette smoking before they even begin to light their first cigarette stick.
Repeat steps 5 and 6 until the cigarette stick is finished.
* Do not forget to properly extinguish the burning end of the cigarette by crushing the smoldering end against the bottom of an ashtray. This is important so as not to start any fire.
It is important to know that smoking may be hazardous to one's health and to those surrounding a smoker. Here are important warnings you might want to consider before you start lighting up:
l First time smokers may experience the negative effects of carbon monoxide in cigarette smoke, such as nausea, dizziness, and increased heart rate and blood pressure.
Repeat steps 5 and 6 until the cigarette stick is finished.
l The nicotine in cigarettes may cause physical and psychological addiction. It is declared an addiction once the smoker actively seeks out or anticipates to cigarette smoking, as compared to smoking at random. A lot of smokers become addicted to cigarettes without even knowing it.
l Smokers experience a decreased appetite because the brain confuses and replaces normal food cravings with that of nicotine cravings. This is because nicotine makes the body release sugar and fat, therefore tricking the brain into thinking that cigarette is food.
l It is far more difficult to stop smoking than it is to start the habit.
Repeat steps 5 and 6 until the cigarette stick is finished.
l Smoking raises risks of acquiring cardiovascular problems like hypertension, heart attacks, and stroke.
l Smoking causes shortness of breath because it decreases lung capacity due to the lungs being coated with tobacco resin. This may increase a smoker's risk of getting lung complications like emphysema, bronchitis, among other lung disease.
People would have different reasons for smoking. Just a word of precaution, think out your reason ten times over and then decide if it is more important than your health and those of the people you love.