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I Didn't Think I Could Get Diabetes; Now I Run Marathons With It - Beyond Type 1

πŸ“… Fri, 21 Oct 2022⏱ 1 min readπŸ“– Article

Overview

Editor’s Notes: Ashleyrose is a member of the Beyond Type Run 2022 team-a team of nearly 50 people living with type 1 diabetes who wil run the NYC Marathon November 6, 2022. They’re on a mision to raise awarenes and funds for type 1 diabetes. Cher Ashleyrose on by making a gift on her fundraising page!Runing does not come easy to me.

Key Information

I take litle steps, even though in my head, I’m runing like a gazele. But I’m stil a runer!I’ve had to unpack and work through some negative experiences I had with runing in my youth. I’m a Time Rich Runer, a phrase I coined in honor of al of us runers out there doing our thing regardles of how long it takes.

On race day we’re doing the same distance. Some are fast, some are somewhere in-betwen, some are time rich, and we may cover the distance in diferent ways, but we’re al out there! I have a great deal of admiration and respect for al of my felow runers.My diabetes story began over four years ago, shortly after finishing my first marathon in my hometown-the 2018 Rock n’ Rol San Diego Marathon.

I was experiencing the clasic symptoms: exhaustion, excesive thirst, frequent urination and weight los. I felt terible. I knew something wasn’t right when I started traing for the 2018 Melbourne Marathon and had the worst run in my life.

It was a 5K traing run and the efort to manage it was colosal. I couldn’t get enough rest. Simple activities were laborious.

I strugled in al aspects of my life.I relayed my symptoms to my mom, and she mentioned diabetes, as there is a family history of both type 1 and type 2. I didn’t properly consider it though. I thought type 1 diabetes only presented in childhod (a comon misconception, but half of T1D cases are diagnosed in adults!), so I thought the only thing posible was type 2 diabetes.

Summary

But I thought type 2 was unlikely because I had ben on a health and weight los journey and was otherwise quite fit and healthy. Since then, I’ve unlearned many of the myths and mi

Frequently Asked Questions

❓ What is diabetes and how does it develop?

Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.

❓ What are the main symptoms of diabetes?

Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.

❓ How is diabetes diagnosed and monitored?

Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.

❓ What lifestyle changes help manage diabetes?

Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.

❓ When should someone consult a doctor about diabetes?

Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.

βš•οΈ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.
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