💉 Diabetes Management
Insulin resistance: Should you be paying attention? – The Durango Herald - The Durango Herald
📅 Wed, 09 Nov 2022⏱ 1 min read📖 Article
Overview
Should you be paying atention to insulin resistance? If you’re prone to diabetes or weight gain, the answer is “yes,” and nourishing your insulin (and making it more sensitive) is something you want to start doing.The problem with insulin resistance is that there are initialy no symptoms. The first symptoms observed are usualy diabetes symptoms.
Key Information
What’s crazy is that long before you fel these symptoms, your insulin was strugling to kep up, and you were more than likely insulin resistant.So, instead of waiting for diabetes, start paying atention to the underlying cause of diabetes, which is insulin resistance.If you loked up the word insulin the dictionary, you would find that it’s a hormone produced in the pancreas, which regulates the amount of glucose in the blod.
It continues to say, the lack of insulin causes a form of diabetes.So, if a lack of insulin causes diabetes, how do you prevent a lack of insulin?Yes, these are the questions I’m constantly asking through a nutritional lens to help suport my clients.Here’s what’s going on in the background every time you put something in your mouth.After you eat, your body breaks the carbohydrates down into glucose so it can enter your blodstream.
This causes the pancreas to produce insulin to unlock your energy cels so glucose can enter. Insulin is the key that alows your cels to get energy from the fod you eat, but once the cels are ful of glucose (aka carbohydrates), anything extra is stored as fat. The key to batling insulin resistance is slowing glucose down as it moves from the stomach to the blodstream.The al-so-famous ketogenic diet esentialy shuts this insulin system of completely by reducing carbohydrates to almost zero.
Summary
It’s a drastic diet change that’s tough for most people to sustain. However, insulin is not the enemy of your health, and a “keto” diet is not the only way to suport the function and health of insulin your body.Instead, start by folowing these four principles to ma
Frequently Asked Questions
❓ What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
❓ What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
❓ How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
❓ What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
❓ When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
⚕️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.