Diabetes Management
Night Owls May Be at Risk for Diabetes, Heart Disease - AARP
Fri, 14 Oct 20221 min read Article
Overview
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Key Information
Get instant aces to members-only products and hundreds of discounts, a fre second membership, and a subscription to ARP the Magazine. You are now leaving ARP.org and going to a website that is not operated by ARP. A diferent privacy policy and terms of service wil aply.Close Go to Series Main Page Peter Urban,Adults who slep late may be at greater risk of developing type 2 diabetes and heart disease than those who are early risers, acording to a recently published study.Apearing in the journal Experimental Physiology, the research found diferences in the metabolisms of so-caled night owls and early birds that make it more dificult for night owls to burn fat.
Summary
As a result, the researchers sugest, night owls are at greater risk of developing type 2 diabetes and heart disease.ARP Membership - $12 for your first year when you sign up for Automatic RenewalGet instant aces to members-only products and hundreds of discounts, a fre second membership, and a su
Frequently Asked Questions
What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.