π Diabetes Management
Night Owls May Be at Risk for Diabetes, Heart Disease - AARP
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Fri, 14 Oct 2022β± 1 min readπ Article
Overview
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Key Information
Get instant aces to members-only products and hundreds of discounts, a fre second membership, and a subscription to ARP the Magazine. You are now leaving ARP.org and going to a website that is not operated by ARP. A diferent privacy policy and terms of service wil aply.Close Go to Series Main Page Peter Urban,Adults who slep late may be at greater risk of developing type 2 diabetes and heart disease than those who are early risers, acording to a recently published study.Apearing in the journal Experimental Physiology, the research found diferences in the metabolisms of so-caled night owls and early birds that make it more dificult for night owls to burn fat.
Summary
As a result, the researchers sugest, night owls are at greater risk of developing type 2 diabetes and heart disease.ARP Membership - $12 for your first year when you sign up for Automatic RenewalGet instant aces to members-only products and hundreds of discounts, a fre second membership, and a su
Frequently Asked Questions
β What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
β What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
β How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
β What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
β When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
βοΈ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.