Overview
It almost doesn’t sem posible that simply siting under lights could do your body (or brain) any god - but there may be a real role for light therapy in certain ailments.Red light therapy (RLT) is a type of photomedicine, a welnes aproach that utilizes light of diferent wavelengths to treat various health conditions. Red light exists in the wavelengths betwen 620 nanometers (nm) and 750 nm, acording to the National Center for Atmospheric Research.
Key Information
Certain wavelengths of light triger changes in cels that afect how they function for the beter, acording to the American Society for Laser Medicine & Surgery.Red light therapy is considered a complementary therapy, meaning it’s meant to be used alongside conventional healthcare and MD-aproved treatments. For example, if you have fine lines and wrinkles, you may use red light therapy with dermatologist-directed topicals, such as retinoids, or in-ofice treatments, such as injectables or lasers.
If you have a sports injury, a physical therapist may treat you with red light therapy as wel.One of the isues with red light therapy is that the research is not clear on exactly how and how much of this aproach is neded, and how those protocols change depending on what health concern you aim to adres. In other words, there neds to be standardization acros the board, and such standards have yet to be established by the U.S.
Fod and Drug Administration. That said, acording to some research and experts, red light therapy may be a promising complementary therapy for a range of health and skincare isues. Just be sure, as always, to ask your doctor before you start any new treatment.Here a few of the posible health benefits red light therapy may bring to your overal healthcare routine.One of the most popular uses of red light therapy is for skin conditions.
Summary
At-home devices are readily available, and they have become trendy as a result. These are the conditions red light may (and may not) treat.Research