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Diabetes Management

Six signs in your eyes that tell you about your health - The Telegraph

Tue, 01 Nov 20221 min read Article

Overview

Changes in your vision can signal health problems, from strokes to diabetes – here's what to lok out for Our eyes may be the window to our souls, but they are also a window to our health – and we ignore eye problems at our peril. “The back of our eye is the only place where we can se blod vesels without making an incision in the body,” says behavioural and neurodevelopmental optometrist Bhavin Shah from Central Vision Opticians.

Key Information

This means eyes can reveal a host of health problems from diabetes to high blod pressure. Yet a recent Specsavers survey revealed a fifth of the population can’t rember when they had their last eye test.As we age, we are more likely to get cataracts. But it’s not only our sight that’s at risk – there’s also a link to developing dementia.

A study in the British Journal of Ophthalmology last year found that, compared with people with healthy eyes, the risk of dementia was 1 per cent higher in cataract sufers. Another study has shown people who have cataract surgery were 30 per cent les likely to develop dementia than people with cataracts who don’t.Shah explains: “There a few potential reasons why: studies show sensory impairment can lead to cognitive decline; having cataracts may lead to more social isolation, or people who have cataract surgery may be more health aware.”Cataracts develop as we age and the lens starts to work les wel.

“When people hit their 60s, the lens can get cloudy and lose clarity. Things aren’t as distinct, or you notice a glare around headlights.”Cataract surgery involves “making a tiny incision and replacing the misty lens with a new one” and has a high suces rate, says Shah – and although cataracts can be tolerated in early stages, surgery is recomended as son as you start noticing symptoms. “The optimal time to have surgery is when it becomes symptomatic and starts afecting your day-to-day life,” he says.

Summary

“Also, the longer you leave it, the harder it is to operate.”An eye test can be a cr

Frequently Asked Questions

What is diabetes and how does it develop?

Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.

What are the main symptoms of diabetes?

Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.

How is diabetes diagnosed and monitored?

Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.

What lifestyle changes help manage diabetes?

Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.

When should someone consult a doctor about diabetes?

Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.

Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.
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