Title:
Tips For Healthy Eating During The Holiday Season
Summary
The time from Thanksgiving to New Years Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year.
Article Body
The time from Thanksgiving to New Years Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year.
Dont cut your favorite holiday treats completely out. If you dont allow yourself the occasional small indulgence, you will be much more likely to break down and binge on all those cookies and treats. The key is to enjoy small portions or bites of your favorite foods. If you have a soft side for chocolate chip cookies then go ahead and indulge, but limit yourself to one a day or every few days. Of course the same applies if you prefer cheesecake or gingerbread men.
Eat several small meals a day. This old tip holds especially true during the holiday season. We tend to skip meals and indulge in one large holiday dinner with the entire family. Dont starve yourself all day. Get some snacks in and most importantly start your day with a good, healthy breakfast. You will be able to enjoy your holiday more by stabilizing your blood sugar. You don't want to spend the day being grumpy from not eating for hours, or be the first ready for a nap after overeating.
Take some time to relax. The holidays can be a very stressful season if we let them. Many of us (including myself) tend to overeat or medicate ourselves with food when we are stressed. Work in some extra time just for you. Sit in front of the fire with a good book or your favorite magazine, go get your nails done, take a bath or go for a walk. Do whatever works for you to calm you down and help you distress.
Above all, enjoy the holidays and remember they are not only about food, but more importantly about family spending quality time together. Treat yourself to some new holiday candles, listen to your favorite Christmas tunes, or go for a drive through a lit up neighborhood this year. Have fun during this special time of the year and enjoy that occasional cookie.
Happy Holidays!