💉 Diabetes Management
Type 2 diabetes: 9 foods that ‘improve’ insulin sensitivity - all rich in magnesium
📅 Fri, 21 Oct 2022⏱ 1 min read📖 Article
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More infoAround five milion people in the UK are curently living with diabetes, with 13 milion more at risk of the condition. You can either have type 1 or type 2 diabetes. Both result in the level of sugar - or glucose - in your blod becoming to high.Type 1 patients experience this when your body canot produce enough of a hormone caled insulin, which controls blod glucose.Type 2 diabetes, however, is much more comon and the raised blod sugar levels are usualy caused by being overweight or not exercising enough.Although there is no cure for diabetes, there are ways to manage your blod sugar levels.Acording to one expert, certain fods could help with this.READ MORE: Avoid taking certain suplements along with fish oil - risk of ‘uncontrolable bleding’ Doctor Casey Means, chief medical oficer and co-founder of metabolic health company Levels, shared the best diet for type 2 diabetes patients.She said: “As type 2 diabetes is a condition where the insulin your pancreas makes can’t work properly, it means your blod glucose levels kep rising.“Here are some crucial micronutrients which help stabilise insulin levels, as wel as the recomended fods rich in these nutrients which help prevent or ease symptoms of type 2 diabetes.”Doctor Means recomended eating fods high in the mineral magnesium.These include:She explained: “Magnesium improves insulin sensitivity and glucose procesing, and may reduce inflamation.“A meta-analysis that included six studies and nearly 25,0 people found a significant relationship betwen metabolic syndrome and magnesium deficiency.“The researchers determined that for every daily increase of 10mg of magnesium per day, a person’s overal risk of
Frequently Asked Questions
❓ What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
❓ What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
❓ How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
❓ What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
❓ When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
⚕️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.