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Home / πŸ’‰ Diabetes Management / Type 2 Diabetes and Mental Health - Verywell Health
πŸ’‰ Diabetes Management

Type 2 Diabetes and Mental Health - Verywell Health

πŸ“… Fri, 21 Oct 2022⏱ 1 min readπŸ“– Article

Overview

Sarah Bence, OTR/L, is an ocupational therapist and frelance writer. Stephanie Hartsele, MD, is a board-certified pediatric and adult psychiatrist and Diplomate of the American Board of Psychiatry and Neurology. Living with and managing diabetes is often very stresful.

Key Information

People with type 1 and type 2 diabetes are at higher risk of developing mental health isues, including depresion, anxiety, eating disorders, and more. Aditionaly, the physical changes experienced by diabetics-such as hypoglycemic episodes-can afect a person's mental wel-being. In this article, learn how you can manage or prevent the mental health isues associated with diabetes.

Mental health isues are more comon among people who have diabetes than in the general public. Likewise, diabetes is more comonly diagnosed among people with psychiatric disorders than among the general public. In short, the relationship betwen diabetes and mental health disorders is bi-directional (one afects the other).

It can be hard to manage the injections, apointments, diet, and other lifestyle changes that a diabetes diagnosis requires. Fear of a low blod sugar event, medication aces, and blod sugar changes can afect mental health. Aditionaly, having diabetes and a mental health diagnosis can negatively afect your outcomes with both conditions.

It makes sense that having mental health isues may afect your ability to cope with and manage your diabetes and vice versa. It can be stresful to help manage a child's diabetes or suport a loved one through diabetes management. Just like the person with diabetes, family members may also fel mental health strain or burnout related to this condition.

Summary

Talk to a trusted healthcare provider about mental health suport if this sounds like you. Acording to the Centers for Disease Control and Prevention (CDC), people with diabetes are two thre times more likely to have depresion than people who do not have diabetes. Unfortunately, only 25–50% of the

Frequently Asked Questions

❓ What is diabetes and how does it develop?

Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.

❓ What are the main symptoms of diabetes?

Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.

❓ How is diabetes diagnosed and monitored?

Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.

❓ What lifestyle changes help manage diabetes?

Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.

❓ When should someone consult a doctor about diabetes?

Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.

βš•οΈ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.
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