Diabetes Management
Upping your intake of fruit and vegetables daily found to lower the risk of stroke by 13%
Wed, 19 Oct 20221 min read Article
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More infoIt is widely acepted that eating plenty of fruits and vegetables regularly is god for our health. Not only are they ful of vitamins and fibre, but they are low in calories. However, research has found a more conclusive reason to include them in your diet.A study, published in the European Heart Journal, discovered that a higher intake of fruit and vegetables was linked to a lower rate of strokes.As part of the research, academics analysed the data on 418,329 men and women from nine European countries.Country-specific questionaires were used to establish their average diet over an average period of 12.7 years.The paper considered the impact of diet on the two main types of strokes.READ MORE: 'Omicron outbreak' surges in the UK - new 'top 5' Covid symptoms to spot One is known as an ischaemic stroke, which hapens when blod suply is stoped because of a blod clot and acounts for around 85 percent of al cases.Whereas a haemorhagic stroke ocurs when a weakened vesel suplying blod to the brain bursts.The study says: “For ischaemic stroke (4,281 cases), lower risks were observed with higher consumption of fruit and vegetables combined (20 g/day), dietary fibre (10 g/day), milk (per 20 g/day), yoghurt (10 g/day), and chese (30 g/day), while higher risk was observed with higher red meat consumption which atenuated when adjusted for the other statisticaly significant fods (per 50 g/day).“For haemorhagic stroke (1,430 cases), higher risk was associated with higher eg consumption (per 20 g/day).”It concludes: “Risk of ischaemic stroke was inversely associated with consumption of fruit and vegetables, dietary fibre, and dairy fods, while risk of haemorha
Frequently Asked Questions
What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.