Title:
When Fasting for Weight loss, remember the following
Summary
More people are discovering the use and the benefits of fasting for the means of improving health and losing weight. However, as beneficial as this method can be, being radical in nature, the use of fasting should be approached with care. Here are some tips for success.
Keywords
Fasting for weight Loss
Article Body
Well, its been labeled as the greatest remedy-the physician within by Philippus Paracelsus and more and more people are discovering the use of fasting as a means of improving health and losing weight. However, as beneficial as this method can be, being radical in nature, the use of fasting should be approached with care.
Though fasting is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined, for weight loss or for anything it may be used for, one has to be aware of certain criteria to achieve success with its use.
These include the types of fasts one can use, how long to fast, when to fast and how to come off of a fast.
Article Body
Friends, there are several types of fasts that can be beneficial for weight loss.
The Fruit Fast: This, well, is really not a fast per sebut when one lives exclusively on SEASONAL ORGANIC fruits for days on endmeaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.
The second and third choices are by far my personal recommendations for those seeking to lose weight through fasting.
How to Fast
Being far-reaching in nature, fasting must be undertaken with care, however from my experience with it, here are a few tips to hopefully get you started.
Taper off a water fast by using the second type (juice fasting) for a few days, then gradually going to the third (mono-fruit fasting), then afterwards you could (like I do most of the time) simply stick to tons of fruit as the core of your diet or include properly cooked roots, steamed or raw leafy vegetables.
Whatever you do, just please dont go back to eating the old junk stuff. To explain why in a nutshell, here are two quotes: You are what you eat and Let your foods be your medicine
I really think options 2 and especially 3 (in regards to the types of a fast) are quite easy for any and everyone to do. So why not give it a shot? I can confidently say fasting, when used properly, will not only make you lose the excess pounds, but youd also be well on your way to a cleaner, better, healthier and happier you in no time.
It may come across as a huge sacrifice however, when you see the results, you sure will be glad you did it.
Taper off a water fast by using the second type (juice fasting) for a few days, then gradually going to the third (mono-fruit fasting), then afterwards you could (like I do most of the time) simply stick to tons of fruit as the core of your diet or include properly cooked roots, steamed or raw leafy vegetables.
Heres to your health and happiness.