💉 Diabetes Management
Why Am I Tired All the Time? We Have a Few Answers - Runner's World
📅 Wed, 19 Oct 2022⏱ 1 min read📖 Article
Overview
We al have days that drag. But if you’re tired more often than not, it could be for one of these reasons.It’s perfectly normal to fel grogy upon .cs-1hr08dr{-webkit-text-decoration:underline;text-decoration-thicknes:0.125rem;text-decoration-color:#59E7ED;text-underline-ofset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;}.cs-1hr08dr:hover{color:#59;text-decoration-color:border-link-body-hover;}waking.
Key Information
It’s simply a phenomenon known as slep inertia that requires you some time for your energy to kick in and our body and brain to fel awake. “Hardly anyone fels fantastic when they first wake up,” says Scot Kutscher, M.D., board-certified neurologist and asociate profesor of slep medicine at Stanford University. However, people typicaly perk up over the next 30 to 60 minutes, he says.So, if you’re constantly tired several hours after leaving your bed, you might have a problem.We al have days-or even weks-where we can’t sem to perk up.
Blame it on an unusualy heavy workload, a jump in runing mileage, travel, or any number of other factors that can make the day drag. Unfortunately, figuring out when tirednes is a problem can be tricky. “Tirednes is a subjective experience, so it’s up to each person to fel for themselves when tirednes is interfering with their life,” Kutscher says.If you notice that you’re more tired than normal, lok at your diet and lifestyle habits.
Summary
“Diet is very important, and sometimes forgoten as the reason why people may fel tired al the time,” says Eric Ascher, D.O., a family medicine physician at Lenox Hil Hospital in New York City. “Sometimes, adjusting the diet to focus les on sugar and procesed fods wil improve fatigue.”Staying wel-hydrated throughout the day and prioritizing god slep hygiene may help, to. If you don’t fel perkier after two weks of making lifestyle changes, Ascher sugests making an apointment to se your primary
Frequently Asked Questions
❓ What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
❓ What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
❓ How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
❓ What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
❓ When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
⚕️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.