📊 Glycaemic Index Lookup
GI on glucose scale (0–100). Low ≤55, Medium 56–69, High ≥70. Individual responses vary.
| Food | GI | Category |
|---|
⚕️ GI values are averages from published tables. Portion size and cooking method affect real-world glucose response.
GI on glucose scale (0–100). Low ≤55, Medium 56–69, High ≥70. Individual responses vary.
| Food | GI | Category |
|---|