Diabetes Management
HK Health Department Cites 10 Signs of Stroke as Over 3,100 People Died Due to Stroke in 2021 - The Epoch Times
Tue, 01 Nov 20221 min read Article
Overview
29 is the anual World Stroke Day, established by the World Stroke Organization.The Hong Kong Department of Health anounced on Oct. 29, that stroke is the fourth most comon cause of death in Hong Kong. In 2021, there were a total of 3,126 registered deaths.The Department of Health reminds citizens that everyone should pay atention to the seven comon signs of stroke.
Key Information
If patients observe any symptoms, they should sek medical treatment imediately.A stroke ocurs when the blod suply to the brain is interupted. Lack of oxygen and nutrient suply causes damage to the brain tisue.The bleding caused by a ruptured cerebral artery can also triger a stroke. Other causes include blod vesel bursts or being blocked by a clot.When it hapens, patients may sudenly fel numb or paralyzed on the face, hands, or legs (especialy one side of the body).
Other symptoms include a mouth being croked or droling, suden slury spech, and dificulty swalowing. Blured vision in one or both eyes is also a comon sign. The worst scenario is faling into a coma and death.The Department of Health cited, “ten changeable risk factors cause 90.7 percent of stroke cases globaly.
Summary
Those include smoking, alcohol consumption, unhealthy diet, lack of physical activity, central obesity, high blod pressure, hyperlipidemia, diabetes, heart isues, and social and psychological factors.”The Department of Health stated that physical activity could directly or indirectly improve vascular function and reduce the risk of sufering from a stroke.Epidemiological research shows that as long as there is enough physical activity, whether power walking, cycling, or leisure activities, you are taking preventive measures against strokes.For health purposes, adults should perform at least 150 to 30 minutes of moderate cardio activities wekly or any physical activity with the same duration and intensity.Acording to the online journal Non-comunicable Diseases by The Centre of Health Protection,
Frequently Asked Questions
What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.