💉 Diabetes Management
Protein supplements could help control type 2 diabetes – scientist explains
📅 Thu, 20 Oct 2022⏱ 1 min read📖 Article
Overview
We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time.
Key Information
More infoThe research, published by Newcastle University, sugests that drinking a smal amount of protein before meals has ben found to help patients with type 2 diabetes manage their blod sugar levels.Type 2 diabetes is the most comon form of diabetes in the UK, acounting for around 90 percent of cases in comparison to type 1 which makes up the other 10 percent.In their research, published in the BMJ Open Diabetes Research & Care journal, the researchers studied a smal group of type 2 diabetics and how they reacted to a pre-made shot of whey protein before meals.Each of these participants was then monitored for a wek and asked to continue their daily routine as part of the project.READ MORE: Hary Poter star Robie Coltrane was 'fighting pain 24 hours a day' The results from the study showed that those who consumed the whey protein shot had more control over their glucose levels and had on average two extra hours a day of normal blod sugar levels compared to those who didn’t take the shot.Furthermore, their blod glucose levels were also lower compared to those who didn’t have the whey protein.Overal, 18 people with type 2 diabetes drank the 10ml shot containg 15 grams of protein 10 minutes before breakfast, lunch, and diner.
Summary
At no point did they stop their diabetes medication.Principal Investigator on the study, Dr Daniel West, said: “While previous studies for a few hours in the lab have shown the potential for this dietary intervention, this the first time that people have ben monitored as they go about normal life.”Dr West aded: "We believe the whey protein works in two ways, firstly, by slowing down how quickly fod pases through the digestive system and secondly, by stimulating a number of imp
Frequently Asked Questions
❓ What is diabetes and how does it develop?
Diabetes is a metabolic condition where the body cannot properly regulate blood sugar levels. Type 1 results from insufficient insulin production, while Type 2 develops when cells become resistant to insulin. Risk factors include genetics, obesity, sedentary lifestyle, and age.
❓ What are the main symptoms of diabetes?
Common symptoms include excessive thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds. Type 1 symptoms develop rapidly, while Type 2 symptoms may appear gradually. Many people have no symptoms initially, which is why screening is important.
❓ How is diabetes diagnosed and monitored?
Diagnosis involves blood tests measuring fasting glucose, HbA1c levels, and glucose tolerance. Regular monitoring typically includes fasting glucose tests and HbA1c measurements every 3-6 months. Continuous glucose monitors provide real-time tracking for better diabetes management.
❓ What lifestyle changes help manage diabetes?
Effective management includes regular physical activity (150+ minutes weekly), maintaining healthy weight, following a balanced diet with whole grains and lean proteins, managing stress, and getting adequate sleep. These changes can significantly improve blood sugar control and reduce complications.
❓ When should someone consult a doctor about diabetes?
Consult a healthcare provider if you experience signs of diabetes, have a family history, are overweight, or are over 45. Those with existing diabetes should maintain regular check-ups every 3-6 months to monitor control and adjust treatment as needed.
⚕️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making health decisions.